• Grau Dalton posted an update 1 week, 5 days ago

    Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is especially sad that there are many children among the patients of the orthopedist.

    Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.

    The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.

    Childhood scoliosis: Causes and consequences

    The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

    Sedentary lifestyle

    too soft bed;

    Being in a bad position for too long, which can be facilitated by sitting at a computer.

    You can also practice weightlifting and other sports.

    improperly selected furniture for homework;

    ignoring daily gymnastics;

    genetic predisposition.

    Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis is more than poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

    Childhood scoliosis may lead to serious heart and lungs problems.

    Prevention of scoliosis among children

    Preventing scoliotic posture in children starts even before they are born. The expectant mother should eat right, avoid overwork, lead an active lifestyle and perform daily exercises, the complex of which will be made by a doctor who is observing the pregnant woman.

    The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.

    A baby can’t be sat until he is able to sit on his own without assistance. If the baby can sit independently, this means that his spine has already been properly formed.

    The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.

    The baby’s crib must have an orthopedic mattress. Newborns sleep without a pillow. It is recommended that older children have a pillow, but it should be low.

    Parents are responsible for reminding their child to straighten his spine if he slouches.

    The workplace of the student is equipped taking into account the growth of the student. The seat must be high enough that the child’s feet are supported on the floor, or under the table. The table and chair must match each other in terms of height.

    It is better to buy a satchel that has two straps for school than a briefcase.

    It is best to alternate homework with light exercise and rest.

    Prevention of spinal curvature in adults

    Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Breaks during sedentary work require that a person do light gymnastics, or simply walk. The workplace should be equipped with comfort. Sitting in a bad position can lead to scoliosis or early osteochondrosis.

    Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.

    At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.

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